From the bloggers at The Fit RV:
Let’s start with the whole “New Year’s Resolution” thing. Research is bleak on the success of resolutions. A lot of the blame for our failure to reach our resolutions comes from setting too broad of goals without a game plan on HOW to get there.
Yet, year after year, we continue to make resolutions, and year after year the majority of us fail at sticking to them.
Another reason for the failure rate is that when people look to set healthy goals for themselves, they tend to only look at diet and exercise. That’s great and those are huge areas in constant need of improvement, but there are SO many other areas of our overall wellness that we tend to neglect.
I want to introduce you to the Wellness Triangle; it’s a teaching tool I used back when I was teaching public school health classes. I actually based my entire year’s curriculum around it, so you’re about to get the nutshell version.
To learn more about the Wellness Triangle and how it can impact you, visit www.thefitrv.com.